PT and Group Classes
Whether you are looking for one-on-one Personal Training and nutritional guidance or the energy and support of group classes, Carly will help you build strength, confidence, and lasting results.
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Unsure on which option is best for you? Register with us to organise a consultation and get a steer in the right direction.
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Personal Training
Tailored to your needs, one-on-one PT sessions provide a customised workout plan with nutritional guidance to help you reach peak performance. Expect targeted workouts, expert guidance, and motivation every step of the way.
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Carly's PT sessions are from Ab Salute Gym, 59 Russet Dr, St Albans AL4 0DB (https://www.absalutegym.co.uk) . You only pay for your PT session, there are not additional joining/session fees at the gym.
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PT sessions are charged at £40 per hour. Discounted packages with 50% off are available during your first month with Active PT. Discounted multi-lesson packages are also available. Further details are provided once you register with us.
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Group Classes
Enjoy the dynamic, high-energy atmosphere of group training! From strength workouts to cardio conditioning, our group classes are designed to push your limits and boost endurance.
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Group classes are held between 12.45pm and 1.45pm each Monday during school term time in Northaw Village Hall, Northaw Road West, EN6 4NW.
Classes are charged at £10 per class. Discounted packages with 50% off are available during your first month. Discounted multi-lesson packages are also available. Further details of discounted packages are provided once you register with us.