PT and Group Classes
Whether you are looking for one-on-one Personal Training and nutritional guidance or the energy and support of group classes, Carly will help you build strength, confidence, and lasting results.
Unsure on which option is best for you? Register with us to organise a consultation and get a steer in the right direction.
Personal Training
Tailored to your needs, one-on-one PT sessions provide a customised workout plan with nutritional guidance to help you reach peak performance. Expect targeted workouts, expert guidance, and motivation every step of the way.
Carly's PT sessions are from Ab Salute Gym, 59 Russet Dr, St Albans AL4 0DB (https://www.absalutegym.co.uk) . You only pay for your PT session, there are not additional joining/session fees at the gym.
PT sessions are charged at £40 per hour. Discounted packages with 50% off are available during your first month with Active PT. Discounted multi-lesson packages are also available. Further details are provided once you register with us.
Group Classes
Enjoy the dynamic, high-energy atmosphere of group training! From strength workouts to cardio conditioning, our group classes are designed to push your limits and boost endurance.
Group classes are held between 12.45pm and 1.45pm each Monday during school term time in Northaw Village Hall, Northaw Road West, EN6 4NW.
Classes are charged at £10 per class. Discounted packages with 50% off are available during your first month. Discounted multi-lesson packages are also available. Further details of discounted packages are provided once you register with us.