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Author Archives: Active Physical Therapy
Stay hydrated! Drink at least eight glasses of water per day to stay hydrated while traveling or after a holiday party.
*Effects 1/3 of all women, as well as, 3-11% of all men *Defined in 4 categories, but, overall any complaint of involuntary leakage of urine *Stress- A leakage of small amounts of urine when there is increased pressure on the … Continue reading
Get moving! Take advantage of having friends and family around and gather a group for a post meal walk. You can catch up and get in some exercise.
What is good Posture? Good posture is symmetrical left to right, with the body’s joints stacked on top of each other allowing for minimal muscular effort. Good muscular tone at the center of the body allows the joints of the … Continue reading
We just had another wonderful experience at the Girls on the Run 5K at Seward Park. We were there supporting all the participants, handing out pedometers to the girls, thank you gifts to the coaches and raffling off some of … Continue reading
We are hosting a seminar on how one can promote healing through nutrition and supplementation on Tuesday Novemeber 8, 2011 from 7-8pm. We would love to have you all join us for this interactive and educational discussion on how the … Continue reading
Please join us for our open house on Tuesday, May 17 from 5-8pm. Food, drink, door prizes & party gifts are all a part of the fun! This will be the first formal viewing of our now 2 year old office … Continue reading
FREE Injury screenings: Tuesday, March 29th from 6-8pm. Call today to schedule. If you’ve been putting off getting that nagging shoulder pain looked at, your neck has been stiff and you don’t want to take the time to … Continue reading
Emily joined our team as of 1/31/11 and we are so happy to have her talent at Active PT. Tell you friends and family to schedule their free 1/2 hour screening offered in February only!!