Monthly Archives: December 2011

Healthy Knees for Running For many runners knee pain is a familiar problem. However, knee pain is not inevitable. You can take some simple steps before, during, and after your run to help prevent knee pain. The warm-up is one … Continue reading →

Kathleen will be stepping in to take the same fantastic care of my patients while I’m on maternity leave. I worked with Kathleen 8 years ago and she embodies the same patient philosophy that I do: patients first, a focus … Continue reading →

While traveling pack snacks to keep your energy and metabolism high.

Stay rested. Try to maintain a normal sleep schedule through the holidays. Lack of sleep can lead to overeating and generally not feeling your best. Enjoy the party but give yourself some time to bounce back.

Stay hydrated! Drink at least eight glasses of water per day to stay hydrated while traveling or after a holiday party.

*Effects 1/3 of all women, as well as, 3-11% of all men *Defined in 4 categories, but, overall any complaint of involuntary leakage of urine *Stress- A leakage of small amounts of urine when there is increased pressure on the … Continue reading →

Get moving! Take advantage of having friends and family around and gather a group for a post meal walk. You can catch up and get in some exercise.

What is good Posture? Good posture is symmetrical left to right, with the body’s joints stacked on top of each other allowing for minimal muscular effort.  Good muscular tone at the center of the body allows the joints of the … Continue reading →

Baby prize pool Continue reading →

We just had another wonderful experience at the Girls on the Run 5K at Seward Park.  We were there supporting all the participants, handing out pedometers to the girls, thank you gifts to the coaches and raffling off some of … Continue reading →